Return home to yourself with
meditative sound journeys
What is a Sound Journey?
A sound journey or sound bath is an inner journey guided by numerous sounds, all with varying frequencies and vibrations. These vibrations move through and around your physical and energetic body, which can allow you to drop into a deep meditative state. In this state you may feel your body melt into relaxation, where anxieties are eased. Some people use it as a chance to seek clarity on a decision they may have and find answers by tapping into their subconscious. Others may feel a strong emotional release.
Whatever comes up for you is totally ok in this safe space. Being open to receive and having a clear intention before going into the journey can help.
We achieve this state by using a combination of instruments that produce sounds that help to shift energy within your body including; 432hz crystal bowls, Tibetan bowls, chimes, Native American Flutes and more.
Some benefits of a sound journey can include:
Access a deep state of meditation
Relieve anxiety symptoms
Reduced stress
Restore balance to the nervous system
Better pain management
Improved sleep
Heightened clarity
In a world of constant work, stress and anxiety, having ways to regularly come back to ourselves and check in with our bodies and our intuition is so important
“I feel lighter, more relaxed, at peace, happy…joyful” - Matthew
